Headspace

Headspace mental health coaches are experts trained to provide one-on-one support. Each coach is either nationally board-certified by an accredited institution or has earned a Master's-level degree in a psychology-related field.

The monthly plan includes three 30-minute text-based sessions per month.

Yes, you can cancel your coaching subscription at any time. The subscription automatically renews monthly at $99.99 unless canceled.

A mental health coach can help with a variety of topics including everyday anxiety, stress, burnout, major life changes, sleep challenges, tough emotions, relationships, workplace challenges, parenting, grief and loss, financial stress, physical health concerns, political stress, and environmental or climate stress.

Yes, you can try the coaching service with a limited-time offer of the first month for $49.99, which is 50% off the regular price.

The coaching plan includes a personalized plan from your coach, access to learn new skills and healthy habits, support when things get tough, the ability to schedule sessions after work hours and on weekends, and access to the full Headspace meditation and sleep library.

No, coaching sessions do not carry over month-to-month. Any unused sessions at the end of the month will be forfeited.

To get started, you can match with your personal coach, start a live text chat, and receive support through the Headspace app. You can begin by trying the 14-day free trial and then opt for the coaching plan if you find it beneficial.