Mary's Recipes

The app generates balanced and varied menus for 1-7 days, taking into account dietary requirements like vegetarian, vegan, and 'free from' options. It also provides ingredient lists, cooking steps, and useful tips to simplify the process.

Yes, you can delete, replace, or enter your own recipes. For example, if you plan to eat dinner for lunch the next day, you can remove the recipe or enter the name of your dinner.

The recipes are handpicked and distributed throughout the day based on portion sizes and food groups, ensuring you get enough vegetables, carbohydrates, proteins, and fats. The app also focuses on important elements like iron, zinc, iodine, and Omega-3 fatty acids.

Yes, the app generates a shopping list automatically for your finished menu. You can save it to your phone or print it directly from your phone. You can also send the menu and shopping list via messenger or email to your loved ones.

The app avoids calorie information to make it accessible for all users, including children and teenagers. The focus is on balanced, moderate portions and fresh ingredients, making calorie tracking unnecessary.

Yes, you don't have to follow the week menu every day. You can start by cooking one day a week, and the app will help you save recipes for later. The recipes are designed to be quick and simple.

The app was created by Maria Kardakova, a registered nutritionist with a background in public health, immunology, and virology. She has extensive experience in nutrition for children, pregnant women, and general health.

Yes, the app includes a 'tips' feature that provides daily tips and tricks from Maria Kardakova on building healthy relationships with food for children. This can help make cooking a fun and educational activity for the whole family.