Rise: Track Sleep & Circadian
Optimize your sleep and energy with science-backed insights
About Rise: Track Sleep & Circadian
RISE is a subscription app designed to improve sleep quality and daily energy by tracking sleep debt and circadian rhythm. It provides personalized recommendations to help users wake up refreshed, stay productive, and perform at their best. The app integrates with wearables like Apple Health, Oura, and Fitbit, and offers science-based habits to reduce sleep debt and enhance daily performance.
FAQ
RISE uses data from your phone and/or wearable combined with proprietary models rooted in sleep science to learn your unique sleep biology. These models are widely accepted by researchers in the sleep science field.
No, RISE does not track sleep stages. The app focuses on sleep debt, which is the single metric sleep researchers agree most contributes to how you feel and perform on any given day.
No, you only need your phone. RISE can use data from wearables if you have them, but it is not necessary. Most people find their phone data is very accurate.
RISE learns your unique sleep biology and customizes your entire experience accordingly. Unlike other apps that just track sleep, RISE applies sleep science and your data to make meaningful recommendations and support better sleep.
Most RISE users feel better in seven to ten days. If you have high sleep debt, you may feel a big difference in 2-3 days. Sometimes you might feel more tired initially, but your performance will improve.
RISE gathers data from your phone's movement and steps, interactions with the app, and if you use a wearable, data from it through Apple's HealthKit.
Open the RISE App, tap 'Profile' on the top right, click on 'Subscription', then click 'Cancel Subscription'. If you no longer have the app or need further help, contact support at [email protected]
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