Enough Sleep
Optimize your sleep to boost health, productivity, and well-being
Acerca de Enough Sleep
Discover how much sleep you truly need, why quality sleep matters, and practical tips to improve your rest. Learn about the signs of sleep deprivation, the importance of deep and REM sleep, and how to create a sleep-friendly environment for better daytime performance.
Preguntas frecuentes
You can use the search tool on the website by selecting your country from the list, such as United States, UK, South Africa, New Zealand, Philippines, Ireland, Australia, Canada, or India. This will display relevant helplines for that region.
Yes, the website categorizes helplines by issue, including addiction, LGBTQ+, abuse and domestic violence, ADHD, Alzheimer’s and dementia, autism, bullying, caregiving, eating disorders, grief and loss, mental health, parenting, self-harm, sleep, teens, and veterans.
If you are in an emergency situation, you should call one of the emergency numbers listed for your country. For example, in the United States, you can call 988 for the Suicide and Crisis Lifeline or 911 for general emergencies.
Yes, there are specific helplines for children and teens, such as Childline South Africa (116), NSPCC Childline in the UK (0800 1111), and Teen Line in the United States (800-852-8336).
Many helplines provide support for family members and friends, such as the National Domestic Violence Hotline in the United States (800-799-7233) and Carers UK helpline in the UK (0808 808 7777).
Yes, there are specific helplines for veterans and their families, such as the Veterans Crisis Line in the United States (800-273-8255, Press 1) and Combat Stress 24-hour helpline in the UK (0800 138 1619).
You can browse the categorized list of helplines on the website. For example, eating disorders helplines include the National Eating Disorders Association Helpline (800-931-2237) and Beat Eating Disorders Helpline in the UK (0808 801 0677).
Yes, there are helplines specifically for caregivers, such as the Caregiver Action Network caregiver help desk in the United States (855-227-3640) and Carers UK helpline in the UK (0808 808 7777).
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